What is Kundalini Yoga?

Kundalini Krya Yoga

Kundalini yoga employs ancient techniques using posture, breath work, meditation and chanting that, when practiced, teaches a beautiful control of energy which can positively effect mood, lifestyle choices and with consistency, accelerate one’s spiritual journey.

From Guru Singh:

This is the thousands of years old science combining

1) Asanas of the Bhodi Dharma and Patanjali eras

2) Mantras and Shabds of the Siddhics, Vedics and Sikhs

3) Movements and breathwork of the Nihungs and Namalis

4) This is all then formed through Kundalini Krya Shastra — the science of designing — that makes it practical and applicable to today’s psychologies and physical realities