Katrina Knutson


Katrina is a dedicated yoga practitioner and instructor with a passion for integrating yoga and mental health practices. Certified in Vinyasa and Kundalini Yoga, Katrina brings a wealth of knowledge and experience to the mat, guiding students through dynamic flows and transformative practices.

Katrina is deeply committed to understanding the mind-body connection and its profound impact on overall well-being. Drawing from her training in Polyvagal Theory, Katrina infuses classes with techniques to regulate the nervous system, promote relaxation, and enhance self-awareness.

In addition to Katrina’s expertise in yoga, she’s also a licensed psychotherapist, blending therapeutic insights with mindfulness practices to create a holistic approach to healing. She believes in the power of yoga and mindfulness to support individuals in navigating life’s challenges and cultivating resilience.

Join Katrina on the mat for an enriching journey of self-discovery, empowerment, and holistic well-being.