Laura Knaub

My name is Laura. I have been practicing yoga for over 10 years in different countries and continents. When I discovered kundalini yoga I immediately fell in love with the effects of this practice and its unique combination of chanting, breathing, moving the body, I had never felt such a deep experience of presence and alignment before. I gradually added some breathwork, embodiment modalities and sound to my practice. I am internationally certified and have more than 300+ hours and ongoing trainings with the most amazing elder teachers. Level one Kundalini Yoga trained with Gurmukh in Rishikesh, India, levels two; Life Styles and Life Cycles, Stress and Vitality with Guru Singh, Seattle; several Yoga Therapy courses with Shanti Shanti Kaur, Guru Ram Das Center. I learned breathwork with David Elliott.
My connection with nature and the moon cycles inspires the content of my classes.
I also bring in sound healing with sacred instruments collected throughout travels around the world.